Udaya will work with you to customize a plan toward optimal health based on your goals.


Udaya will lead you in a signature Sivananda-based yoga vinyasa (flow) designed for yogis.


Udaya will facilitate your chosen health topic-driven sessions, meditation, or breath work

Looking for a health coach?

   Need a non-judgmental health professional to listen and guide you to your optimal health perhaps even from the comfort of your own home or cell phone?
   Call your insurance agent to see if your insurance plan covers health coaching and you could get reimbursed! Evidence is mounting so insurance companies are getting on board. With a referral from your Primary Care Physician, you can get your sessions covered.

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